Lifestyle Medicine 

Join the IAFP Lifestyle Medicine Member Interest Group

Education

Lifestyle Medicine Approaches for the Prevention and Management of Diabetes

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PDF of slides

Learning objectives:

1)  Explore the evidence for the benefits of the 6 pillars of lifestyle medicine - physical activity, a whole food, nutrient-dense dietary pattern, restorative sleep, stress management, supportive social connection and avoidance of risky substances
2)  Examine the specific assessment tools and interventions that can be used in a personalized lifestyle medicine approach to patient care
 

Cultivating Resilience:  Why Lifestyle is the BEST Medicine
PDF of slides
Webinar recording Free on YouTube!

Learning objectives:

1)  Describe the relationship between lifestyle choices and chronic disease
2)  Summarize research regarding common characteristics of communities with higher than average percentage of octogenarian and older inhabitants

The Lifestyle Medicine webinar series is made possible by a grant from the American Academy of Family Physicians.

AMA PRA Category 1 Credit - The  IAFP is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. AMA PRA Category 1 - The Illinois Academy of Family Physicians designates this live activity for a maximum of 15 AMA PRA Category 1 credit™.

Resources

American College of Lifestyle Medicine (ACLM) website:https://lifestylemedicine.org/

Exercise is Medicine website: https://www.exerciseismedicine.org/

AAFP Tools for the Lifestyle Medicine Team

ACLM Dietary Spectrum

ACLM Food Frequency 

ACLM - A Whole Food, Plate Based Plate     |  A Whole Food, Plate Based Plate Spanish

Editorial - Incorporating Lifestyle Medicine Into Practice: A Prescription for Better Health

Incorporating Lifestyle Medicine into Everyday Family Practice: implementation guide and resources

TEDx talk from Dr. Meagan Grega "Why Lifestyle is the BEST Medicine"

TEDx talk from Dr. Yami Cazorla (Pediatrician) “Chicken to Chickpeas: A 30-Day Experiment Changed my Life”

TEDx talk from Dan Buettner “How to Live to be  100+”

TEDx talk from Dr. Param Dedhia’s “Sleep: The Secret to Living the Best 1/3 of Your Life”

TEDx talk from Robert Waldinger “What Makes a Good Life?  Lessons from the Longest Study on Happiness”

American College of Lifestyle Medicine - https://lifestylemedicine.org/

Patient Homework

TED Talks

Videos

Code Blue: Redefining the Practice of Medicine - https://www.codebluedoc.com/

Books

“How Not To Die ” Michael Greger , MD
“Proteinaholic ” Garth Davis, MD
"Blue Zones ” Dan Buettner
“Salt, Sugar, Fat ” Michael Moss
“Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases ” Dean Ornish, MD
“Mastering Diabetes ” Cyrus Khambatta and Robby Barbaro
“Dr. Neal Barnard’s Program for Reversing Diabetes ” Neal Barnard, MD
“The Pleasure Trap ” Doug Lisle, PhD“
Prevent and Reverse Heart Disease ” Caldwell B. Esselstyn, Jr. MD
“Fiber Fueled ” Will Bulsiewicz , MD
“Dopamine Nation ” Anna Lembke, MD

Websites
NutritionFacts.org - https://nutritionfacts.org/
Forks Over Knives - https://www.forksoverknives.com/
Blue Zones - https://www.bluezones.com/
PLANTSTRONG - https://plantstrong.com
Physician’s Committee for Responsible Medicine (PCRM) - https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
True Health Initiative - https://www.truehealthinitiative.org/true-health-revealed-podcast/
The Whole Health Cure podcast with Dr. Sharon Bergquist - https://thewholehealthcure.simplecast.com/
Insight Timer: https://insighttimer.com/