You can subscribe to the Daily Gift of Vitality E-mails directly from Dr. Parella by sending her an email.  She also has starting posting daily on her blog Daily Gift of Vitality

While there is uncertainty and fear around us right now, there is also love and kindness around us, always. During times of uncertainty, it helps to have some structured routines. We offer a daily anchoring message for those of you who may find it helpful for you, your coworkers, your loved ones, and/or your community/patients.